@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.start{inset-inline-start:var(--spacing)}.block{display:block}.hidden{display:none}.table{display:table}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root,[data-theme=dark]{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--theme-background:#120c0b;--theme-foreground:#f4f4f5;--theme-heading:#fff;--theme-muted:#f4f4f599;--theme-caption:#f4f4f570;--theme-border:#ffffff14;--theme-divider:#ffffff14;--theme-surface-hover:#ffffff0f;--theme-surface-active:#ffffff1a;--primary:#ff2800;--primary-strong:#d91e0b;--primary-soft:#ff280026;--glass:#ffffff0a;--glass-strong:#ffffff14;--glass-subtle:#ffffff06;--glass-panel:#fff1;--glass-chip:#ffffff12;--glass-border:#ffffff1a;--media-bg:#f6f7f6;--media-ink:#1d1d1f;--warning-bg:#f59e0b1f;--warning-border:#fbbf2440;--urgent-bg:#ef44441f;--urgent-border:#f8717147}[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--theme-background:#eee8e6;--theme-foreground:#1d1d1f;--theme-heading:#000;--theme-muted:#636366;--theme-caption:#6e6e73;--theme-border:#0000001a;--theme-divider:#3c3c431f;--theme-surface-hover:#0000000a;--theme-surface-active:#fff;--primary:#d91e0b;--primary-strong:#a81708;--primary-soft:#ff28001a;--glass:#fff;--glass-strong:#ffffffc7;--glass-subtle:#f7f2f1;--glass-panel:#fff;--glass-chip:#f7f2f1;--glass-border:#0000001a;--media-bg:#f6f7f6;--media-ink:#1d1d1f;--warning-bg:#fef3c7cc;--warning-border:#b4530938;--urgent-bg:#fee2e2db;--urgent-border:#b91c1c33}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:104px}body{background:radial-gradient(ellipse 80% 50% at 20% 20%, #ff280029 0%, transparent 50%), radial-gradient(ellipse 60% 40% at 80% 60%, #d31c0917 0%, transparent 50%), radial-gradient(ellipse 50% 30% at 50% 90%, #ff674a12 0%, transparent 50%), var(--theme-background);min-width:320px;color:var(--theme-foreground);-webkit-font-smoothing:antialiased;background-attachment:fixed;margin:0;font-family:Inter,Pretendard,-apple-system,BlinkMacSystemFont,Apple SD Gothic Neo,Noto Sans KR,Malgun Gothic,sans-serif;transition:background-color .2s,color .2s}[data-theme=light] body{background:radial-gradient(ellipse 80% 50% at 20% 20%, #ff280014 0%, transparent 50%), radial-gradient(ellipse 60% 40% at 80% 60%, #d31c090b 0%, transparent 50%), radial-gradient(ellipse 50% 30% at 50% 90%, #ff674a0d 0%, transparent 50%), var(--theme-background)}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit;font:inherit}a{color:inherit}button:focus-visible,a:focus-visible{outline:2px solid var(--primary)}@supports (color:color-mix(in lab, red, red)){button:focus-visible,a:focus-visible{outline:2px solid color-mix(in srgb, var(--primary) 60%, transparent)}}button:focus-visible,a:focus-visible{outline-offset:3px}.glass,.glass-strong,.glass-subtle,.glass-panel,.glass-chip{border:1px solid var(--glass-border);position:relative}.glass{background:var(--glass);-webkit-backdrop-filter:blur(24px)saturate(180%);backdrop-filter:blur(24px)saturate(180%);box-shadow:inset 0 1px #ffffff1c,0 8px 30px #00000029}.glass-strong{background:var(--glass-strong);-webkit-backdrop-filter:blur(40px)saturate(200%);backdrop-filter:blur(40px)saturate(200%);box-shadow:inset 0 1px #ffffff2b,0 4px 24px #0000002e}.glass-subtle{background:var(--glass-subtle);-webkit-backdrop-filter:blur(16px)saturate(150%);backdrop-filter:blur(16px)saturate(150%)}.glass-panel{background:var(--glass-panel);-webkit-backdrop-filter:blur(32px)saturate(190%);backdrop-filter:blur(32px)saturate(190%);box-shadow:inset 0 1px #fff3,0 12px 38px #0003}.glass-panel:before{z-index:0;border-radius:inherit;content:"";pointer-events:none;background:radial-gradient(70% 35% at 50% 0,#ff280012,#0000 70%);position:absolute;inset:0}.glass-chip{background:var(--glass-chip);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.glass-edge:after{z-index:0;border-radius:inherit;content:"";pointer-events:none;background:linear-gradient(145deg,#ffffff21,#0000 22% 76%,#ffffff09);position:absolute;inset:0}[data-theme=light] .glass,[data-theme=light] .glass-subtle,[data-theme=light] .glass-panel,[data-theme=light] .glass-chip{-webkit-backdrop-filter:none;backdrop-filter:none}[data-theme=light] .glass,[data-theme=light] .glass-subtle{box-shadow:0 .5px #0000000a,0 1px 3px #0000000f,0 4px 16px #0000000d}[data-theme=light] .glass-panel{box-shadow:0 1px 2px #0000000a,0 4px 12px #00000012,0 12px 32px #00000014}.surface-hover{transition:background-color .2s,border-color .2s,color .2s,transform .2s}.surface-hover:hover{background-color:var(--theme-surface-hover)}.site-header{z-index:50;pointer-events:none;padding:16px 16px 0;position:fixed;top:0;left:0;right:0}.site-nav{pointer-events:auto;border-radius:18px;align-items:center;gap:18px;width:min(1152px,100%);min-height:64px;margin:0 auto;padding:10px 12px;display:flex}.brand{align-items:center;gap:10px;text-decoration:none;display:inline-flex}.brand-mark{background:var(--primary-soft);width:40px;height:40px;color:var(--primary);border-radius:13px;place-items:center;display:grid}.brand-mark svg{stroke-width:1.8px;width:21px;height:21px}.brand-copy{flex-direction:column;line-height:1.1;display:flex}.brand-copy strong{color:var(--theme-heading);letter-spacing:-.025em;font-size:15px}.brand-copy small{color:var(--theme-caption);margin-top:4px;font-size:11px}.desktop-routine-links{align-items:center;gap:4px;margin-left:auto;display:flex}.desktop-routine-links button{min-width:78px;min-height:40px;color:var(--theme-muted);cursor:pointer;background:0 0;border:0;border-radius:12px;padding:0 13px;font-size:13px;font-weight:600;position:relative}.desktop-routine-links button>span:last-child{z-index:1;position:relative}.desktop-routine-links button[aria-pressed=true]{color:var(--theme-foreground)}.nav-indicator{border:1px solid var(--theme-border);background:var(--theme-surface-active);border-radius:12px;position:absolute;inset:0;box-shadow:0 1px 3px #0000001f}.theme-toggle{width:40px;height:40px;color:var(--primary);cursor:pointer;border-radius:12px;flex:0 0 40px;place-items:center;display:grid}.theme-toggle svg{width:17px;height:17px}.page-shell{min-height:100vh;padding:104px 16px 64px}.content-shell{width:min(1152px,100%);margin:0 auto}.hero{grid-template-columns:minmax(0,1.2fr) minmax(370px,.8fr);align-items:end;gap:48px;padding:44px 0 28px;display:grid}.kicker,.eyebrow{color:var(--primary);letter-spacing:.08em;text-transform:uppercase;margin:0;font-size:12px;font-weight:700}.hero h1{color:var(--theme-heading);letter-spacing:-.065em;margin:14px 0 17px;font-size:clamp(42px,6.2vw,72px);font-weight:750;line-height:1.06}.hero h1 span{color:var(--primary)}.hero-copy{max-width:590px;color:var(--theme-muted);letter-spacing:-.02em;margin:0;font-size:16px;line-height:1.7}.routine-switcher{border-radius:24px;grid-template-columns:repeat(2,minmax(0,1fr));gap:5px;padding:6px;display:grid}.routine-switcher button{min-width:0;min-height:144px;color:var(--theme-muted);cursor:pointer;text-align:left;background:0 0;border:0;border-radius:19px;flex-direction:column;justify-content:space-between;align-items:flex-start;padding:17px;display:flex;position:relative}.routine-switcher button>span:not(.routine-active-bg){z-index:2;position:relative}.routine-switcher button.active{color:var(--theme-foreground)}.routine-active-bg{z-index:1;border:1px solid var(--primary);position:absolute;inset:0}@supports (color:color-mix(in lab, red, red)){.routine-active-bg{border:1px solid color-mix(in srgb, var(--primary) 28%, transparent)}}.routine-active-bg{background:var(--theme-surface-active);border-radius:19px;box-shadow:0 6px 22px #00000029}.routine-number{background:var(--primary-soft);width:42px;height:42px;color:var(--primary);border-radius:14px;place-items:center;font-size:20px;font-weight:750;display:grid}.routine-copy{flex-direction:column;gap:5px;display:flex}.routine-copy strong{color:var(--theme-heading);letter-spacing:-.03em;font-size:17px}.routine-copy small{min-height:32px;color:var(--theme-muted);font-size:11px;line-height:1.45}.routine-overview{padding-top:28px}.overview-panel{border-radius:28px;padding:22px}.overview-panel>*{z-index:1;position:relative}.overview-title{grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:15px;display:grid}.overview-icon,.safety-icon{background:var(--primary-soft);width:48px;height:48px;color:var(--primary);border-radius:15px;place-items:center;display:grid}.overview-icon svg,.safety-icon svg{stroke-width:1.75px;width:22px;height:22px}.overview-title p{color:var(--theme-caption);letter-spacing:.05em;margin:0 0 4px;font-size:11px;font-weight:600}.overview-title h2{color:var(--theme-heading);letter-spacing:-.045em;margin:0;font-size:clamp(22px,3vw,31px);line-height:1.25}.overview-stamp{color:var(--primary);border-radius:999px;padding:9px 13px;font-size:11px;font-weight:700}.routine-guidance{grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;margin-top:20px;display:grid}.routine-guidance>div{border-radius:16px;flex-direction:column;gap:5px;padding:14px 15px;display:flex}.routine-guidance span{color:var(--theme-caption);font-size:11px}.routine-guidance strong{color:var(--theme-foreground);letter-spacing:-.015em;font-size:13px}.filter-row{scrollbar-width:none;gap:8px;padding:18px 0 16px;display:flex;overflow-x:auto}.filter-row::-webkit-scrollbar{display:none}.filter-row button{min-width:68px;min-height:42px;color:var(--theme-muted);cursor:pointer;white-space:nowrap;border-radius:14px;padding:0 17px;font-size:13px;font-weight:600;transition:all .2s}.filter-row button.active{border-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){.filter-row button.active{border-color:color-mix(in srgb, var(--primary) 32%, transparent)}}.filter-row button.active{color:var(--primary);box-shadow:0 4px 16px #00000017}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding:4px 0 68px;display:grid}.exercise-card{border-radius:26px;min-width:0;overflow:hidden}.exercise-card>*{z-index:1;position:relative}.exercise-media{border-bottom:1px solid var(--theme-divider);background:radial-gradient(circle at 50% 40%,#fff 0%,#f1f3f2 75%);min-height:330px;position:relative;overflow:hidden}.exercise-media video,.exercise-media img{object-fit:contain;width:100%;height:330px;display:block}.media-topline{z-index:3;color:var(--media-ink);justify-content:space-between;align-items:center;display:flex;position:absolute;top:14px;left:14px;right:14px}.priority{border:1px solid #0000000f;border-radius:10px;padding:7px 10px;font-size:10px;font-weight:750}.priority-core{color:#fff;background:#d91e0b}.priority-prepare{color:#fff;background:#9f1239}.priority-extra{color:#3a3a3c;background:#ffffffe6}.order-number{font-variant-numeric:tabular-nums;font-size:13px;font-weight:700}.target-chip{z-index:3;color:#3a3a3c;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#ffffffd1;border-color:#00000014;border-radius:11px;max-width:calc(100% - 28px);padding:8px 11px;font-size:11px;font-weight:650;position:absolute;bottom:14px;right:14px}.media-missing{color:#636366;text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:8px;height:330px;padding:48px;display:flex}.media-missing svg{color:#d91e0b;width:32px;height:32px;margin-bottom:6px}.media-missing strong{color:#1d1d1f;letter-spacing:-.03em;font-size:17px}.media-missing span{font-size:12px}.exercise-body{padding:21px}.exercise-heading{justify-content:space-between;align-items:flex-start;gap:14px;display:flex}.exercise-heading .eyebrow{color:var(--theme-caption);font-size:10px}.exercise-heading h3{color:var(--theme-heading);letter-spacing:-.045em;margin:6px 0 0;font-size:clamp(20px,2.4vw,25px)}.category-chip{color:var(--theme-muted);border-radius:10px;flex:none;padding:6px 9px;font-size:10px;font-weight:650}.prescription{border-radius:16px;grid-template-columns:.8fr 1fr 1fr;margin-top:19px;display:grid;overflow:hidden}.prescription>div{border-right:1px solid var(--theme-divider);flex-direction:column;gap:5px;min-width:0;padding:13px;display:flex}.prescription>div:last-child{border-right:0}.prescription span{color:var(--theme-caption);font-size:10px}.prescription strong{overflow-wrap:anywhere;color:var(--theme-foreground);font-size:12px}.card-meta{min-height:43px;color:var(--theme-caption);flex-wrap:wrap;gap:7px;padding:12px 2px 2px;font-size:10px;line-height:1.5;display:flex}.card-meta span{border-right:1px solid var(--theme-divider);padding-right:8px}.card-meta span:last-child{border-right:0}.detail-button{border:1px solid var(--theme-border);background:var(--glass-subtle);cursor:pointer;width:100%;min-height:46px;color:var(--theme-foreground);text-align:left;border-radius:14px;justify-content:space-between;align-items:center;margin-top:8px;padding:0 13px 0 15px;font-size:12px;font-weight:650;display:flex}.detail-button svg{width:17px;height:17px;color:var(--primary);transition:transform .25s}.detail-button svg.is-open{transform:rotate(180deg)}.details-panel{gap:8px;padding-top:10px;display:grid;overflow:hidden}.details-panel section{border:1px solid var(--theme-border);border-radius:15px;padding:15px}.details-panel .warning-panel{border-color:var(--warning-border);background:var(--warning-bg)}.details-panel .alternative-panel{border-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){.details-panel .alternative-panel{border-color:color-mix(in srgb, var(--primary) 20%, transparent)}}.details-panel .alternative-panel{background:var(--primary-soft)}.detail-label{color:var(--theme-foreground);letter-spacing:.06em;margin:0 0 8px;font-size:10px;font-weight:700}.details-panel ul{color:var(--theme-muted);margin:0;padding-left:17px;font-size:12px;line-height:1.65}.details-panel .alternative-panel p:last-child{color:var(--theme-muted);margin:0;font-size:12px;line-height:1.6}.safety-section{border-radius:28px;padding:25px}.safety-section>*{z-index:1;position:relative}.safety-heading{align-items:flex-start;gap:15px;display:flex}.safety-heading h2{color:var(--theme-heading);letter-spacing:-.045em;margin:5px 0 8px;font-size:clamp(24px,3vw,32px)}.safety-heading>div:last-child>p:last-child{max-width:680px;color:var(--theme-muted);margin:0;font-size:13px;line-height:1.65}.safety-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:22px;display:grid}.safety-grid>div{border:1px solid;border-radius:18px;padding:18px}.safety-grid span{align-items:center;gap:7px;font-size:12px;font-weight:700;display:inline-flex}.safety-grid span svg{width:16px;height:16px}.safety-grid ul{color:var(--theme-muted);margin:14px 0 0;padding-left:18px;font-size:12px;line-height:1.75}.stop-card{background:var(--warning-bg);border-color:var(--warning-border)!important}.stop-card span{color:#d97706}[data-theme=light] .stop-card span{color:#92400e}.urgent-card{background:var(--urgent-bg);border-color:var(--urgent-border)!important}.urgent-card span{color:#f87171}[data-theme=light] .urgent-card span{color:#b91c1c}.disclaimer{border-top:1px solid var(--theme-divider);color:var(--theme-caption);margin:20px 0 0;padding-top:17px;font-size:10px;line-height:1.65}.source-section{color:var(--theme-caption);justify-content:space-between;gap:28px;padding:24px 2px 10px;font-size:10px;line-height:1.7;display:flex}.source-section p{max-width:650px;margin:0}.source-section div{flex:none;align-items:center;gap:14px;display:flex}.source-section a{color:var(--theme-muted);text-underline-offset:3px;align-items:center;gap:4px;display:inline-flex}.source-section svg{width:11px;height:11px}.mobile-routine-nav{display:none}@media (max-width:900px){.hero{grid-template-columns:1fr;align-items:stretch;gap:28px}.routine-switcher button{min-height:130px}}@media (max-width:700px){body{padding-bottom:82px}.site-header{padding:10px 10px 0}.site-nav{border-radius:16px;min-height:58px;padding:8px 9px}.brand-mark{width:38px;height:38px}.brand-copy strong{font-size:14px}.brand-copy small{font-size:12px}.desktop-routine-links{display:none}.theme-toggle{margin-left:auto}.page-shell{padding:86px 14px 34px}.hero{gap:24px;padding:30px 0 18px}.hero h1{font-size:clamp(39px,12vw,58px)}.hero-copy{font-size:14px}.routine-switcher{border-radius:22px}.routine-switcher button{border-radius:17px;min-height:124px;padding:14px}.routine-active-bg{border-radius:17px}.routine-number{border-radius:12px;width:38px;height:38px;font-size:18px}.routine-copy strong{font-size:15px}.routine-copy small{font-size:11px;line-height:1.5}.routine-overview{padding-top:20px}.overview-panel{border-radius:23px;padding:17px}.overview-title{grid-template-columns:auto minmax(0,1fr);gap:12px}.overview-icon{border-radius:14px;width:44px;height:44px}.overview-title h2{font-size:21px}.overview-title p,.overview-stamp,.routine-guidance span{font-size:12px}.overview-stamp{grid-column:1/-1;justify-self:start}.routine-guidance{grid-template-columns:1fr;gap:7px}.routine-guidance>div{padding:12px 13px}.filter-row{margin-right:-14px;padding-right:14px}.exercise-grid{grid-template-columns:1fr;gap:10px;padding-bottom:46px}.exercise-card{border-radius:20px;grid-template-columns:145px minmax(0,1fr);display:grid}.exercise-media{border-right:1px solid var(--theme-divider);border-bottom:0;height:auto;min-height:202px}.exercise-media video,.exercise-media img,.media-missing{height:100%;min-height:202px}.media-topline{top:9px;left:9px;right:9px}.priority{border-radius:8px;padding:6px 8px;font-size:10px}.order-number{font-size:12px}.target-chip{display:none}.media-missing{gap:6px;padding:16px 10px}.media-missing svg{width:25px;height:25px;margin-bottom:2px}.media-missing strong{font-size:12px}.media-missing span{display:none}.exercise-body{min-width:0;padding:13px 12px 12px}.exercise-heading{gap:7px}.exercise-heading .eyebrow{font-size:11px;line-height:1.4}.exercise-heading h3{margin-top:4px;font-size:18px;line-height:1.2}.category-chip{display:none}.prescription{border-radius:11px;margin-top:11px}.prescription>div{gap:3px;padding:8px 5px}.prescription span{font-size:10px}.prescription strong{font-size:11px;line-height:1.3}.card-meta{min-height:27px;padding:8px 1px 0;font-size:10px}.card-meta span{border-right:0;padding-right:0}.card-meta span:not(:first-child){display:none}.detail-button{border-radius:11px;min-height:40px;margin-top:6px;padding:0 9px 0 10px;font-size:11px}.detail-button svg{width:14px;height:14px}.details-panel{grid-column:1/-1;padding:0 12px 12px}.details-panel section{border-radius:12px;padding:12px}.details-panel ul,.details-panel .alternative-panel p:last-child{font-size:12px}.details-panel .detail-label,.disclaimer,.source-section{font-size:11px}.safety-section{border-radius:23px;padding:19px}.safety-heading{flex-direction:column}.safety-grid{grid-template-columns:1fr}.source-section{flex-direction:column;gap:14px;padding-bottom:16px}.source-section div{flex-wrap:wrap}.mobile-routine-nav{z-index:50;right:10px;bottom:max(10px, env(safe-area-inset-bottom));border-radius:18px;grid-template-columns:1fr 1fr;gap:6px;min-height:62px;padding:7px;display:grid;position:fixed;left:10px}.mobile-routine-nav button{min-height:46px;color:var(--theme-muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:13px;font-size:13px;font-weight:650}.mobile-routine-nav button.active{border-color:var(--primary)}@supports (color:color-mix(in lab, red, red)){.mobile-routine-nav button.active{border-color:color-mix(in srgb, var(--primary) 25%, transparent)}}.mobile-routine-nav button.active{background:var(--theme-surface-active);color:var(--primary);box-shadow:0 2px 9px #0000001f}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}